Amount of Manganese, Mn in Lima beans, immature seeds, frozen, baby, unprepared
Vegetables and Vegetable Products
In 100 g (Grams) of Lima beans, immature seeds, frozen, baby, unprepared there is 0.702 mg of Manganese, Mn. Change amount
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Manganese, Mn
Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Lima beans, immature seeds, frozen, baby, unprepared.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
269.1 mg
|
0.27%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
133 mg
|
0.13%
|
Beverages, tea, instant, unsweetened, powder
|
133 mg
|
0.13%
|
Beverages, nutritional shake mix, high protein, powder
|
125 mg
|
0.12%
|
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
124 mg
|
0.12%
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
|
77 mg
|
0.08%
|
Spices, cloves, ground
|
60.127 mg
|
0.06%
|
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
|
55 mg
|
0.06%
|
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
|
51.499 mg
|
0.05%
|
Spices, ginger, ground
|
33.3 mg
|
0.03%
|
Jujube, Chinese, fresh, dried
|
31.067 mg
|
0.03%
|
Beverages, tea, instant, lemon, unsweetened
|
30.67 mg
|
0.03%
|
Beverages, tea, instant, decaffeinated, lemon, diet
|
30.37 mg
|
0.03%
|
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
30.37 mg
|
0.03%
|
Spices, saffron
|
28.408 mg
|
0.03%
|
Spices, cardamom
|
28 mg
|
0.03%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
21.306 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
19.956 mg
|
0.02%
|
Spices, turmeric, ground
|
19.8 mg
|
0.02%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
|
19.08 mg
|
0.02%
|
Lima beans, immature seeds, frozen, baby, unprepared
Lima beans, immature seeds, frozen, baby, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Lima beans, immature seeds, frozen, baby, unprepared are listed below.
Water
|
65.46 g
|
65.46%
|
Energy (calorie)
|
132 kcal
|
|
Energy (joule)
|
554 kJ
|
|
Protein
|
7.59 g
|
7.59%
|
Total lipid (fat)
|
0.44 g
|
0.44%
|
Ash
|
1.37 g
|
1.37%
|
Carbohydrate, by difference
|
25.14 g
|
25.14%
|
Fiber, total dietary
|
6 g
|
6%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
2.21 mg
|
|
Magnesium, Mg
|
50 mg
|
0.05%
|
Phosphorus, P
|
104 mg
|
0.10%
|
Potassium, K
|
452 mg
|
0.45%
|
Sodium, Na
|
52 mg
|
0.05%
|
Zinc, Zn
|
0.63 mg
|
|
Copper, Cu
|
0.128 mg
|
|
Manganese, Mn
|
0.702 mg
|
|
Selenium, Se
|
2.1 µg
|
|
Vitamin C, total ascorbic acid
|
8.3 mg
|
0.01%
|
Thiamin
|
0.114 mg
|
|
Nutrients in Lima beans, immature seeds, frozen, baby, unprepared